• The Quick and Dirty Home Workout for a Smaller Waist

    6 monthes ago - By StyleCaster

    Although cardio undoubtedly contributes to a healthier bod, strength training is just as necessary if we want to trim and accentuate our natural curves. If you're like me and despise pumping iron at the gym or simply don't have time for it, Thumbtack Personal trainer Kaitlyn Noble recommends trying a Pilates-inspired routine.
    That's because most of the moves focus on the transverse adbominis. For those who aren't fluent in fitness lingo, that's the layer that “literally wraps around your torso to hold everything in place and also to stabilize the spine.” We use it to do everything from...
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