• 5 Things You Should Know for Improving Your Deep Sleep

    16 days ago - By Flux Magazine

    Words Alexa Wang
    No matter what stage of life you are in, your body needs seven to nine hours of quality sleep to function correctly. A night of tossing and turning or simply sparing a few hours to close your eyes and lay down isn't enough. This article includes five things you should know for improving your deep sleep.
    Quality sleep refers to the period when your body repairs and rejuvenates itself and prepares you for the next day. There are two types of sleep: REM and NREM. NREM sleep is when your brain and heart slow down. During this stage of sleep, your body pays less attention to...
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