• Beauty Sleep

    1 month ago - By Sandra‘s Closet

    Last Friday was World Sleep Day , a call to think about the importance of sleep for achieving an optimal quality of life, improve health and look younger. And it's true that sleep keeps you looking young. When you're fast asleep, the body goes into repair mode and regenerates skin, blood and brain cells, as well as muscles. Regular sleepers have better mood, psychomotor performance, and academic achievement. During sleep, your skin's blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots. Science shows you can sleep...
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