Wellness Is on the Menu

1 month ago - By Four Seasons Magazine

At its core, wellness has much to do with what we feed ourselves. That includes the things we watch, read, think about, surround ourselves with and, of course, what we eat. All of these play a role in our general well-being, but perhaps nothing as impactful as what's on our plate.
When you're travelling, eating a balanced meal can become an afterthought. Sticking to your health goals or making sure you have access to options that fit your needs can be harder to do when you're on the go or far from home. Add to that the fact that many vacation memories are formed during meals shared with...
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