• Feeling Anxious? Check Out These Free Meditation Apps To Help You Stay Calm

    2 days ago - By Essence

    It seems like everytime we pick up our phones or turn on the television, it's all COVID-19, all day. And as news of the pandemic becomes increasingly grim, it's hard not to feel stress and fear as we enter uncertain times. Though it's important to stay informed, we must also recognize that we can't get consumed by things that are beyond our control. All we can do is wash our hands, stay inside and do our own individual part in helping to stop the spread of the virus. And part of “doing our part” is minding our mental, to make sure we're strong and empowered to take on each day. An easy and...
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